Mike Palmer

Shawn (Dad), Terri (Mom) and Adam (Brother)

What do you love most about being a TF trainer?
I love being able to connect with people and help spread the Word of God through fitness! I enjoy encouraging members during their workouts and watching people grow spiritually and physically.

Favorite bible verse :
John 1:14 – And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.

Going to the beach, reading (I’m a huge nerd), playing almost any sport with my friends, picking things up and putting them back down.

B.S. in Sports and Exercise Science

Athletic background:
Recreational sports with my friends.

Life accomplishments:
I’m not old enough to have life accomplishments.

Interesting fact:
I enjoy reading a lot of old dead guys.

Favorite lift/exercise:
Turkish Get Up, Kettle bell Snatch, Bear complex, Power Clean

Least favorite lift/exercise:
Any run that’s over 800 meters

Favorite food:
I will eat almost anything