Mike Palmer

Family:
Shawn (Dad), Terri (Mom) and Adam (Brother)

What do you love most about being a TF trainer?
I love being able to connect with people and help spread the Word of God through fitness! I enjoy encouraging members during their workouts and watching people grow spiritually and physically.

Favorite bible verse :
John 1:14 – And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.

Hobbies:
Going to the beach, reading (I’m a huge nerd), playing almost any sport with my friends, picking things up and putting them back down.

Education:
B.S. in Sports and Exercise Science

Athletic background:
Recreational sports with my friends.

Life accomplishments:
I’m not old enough to have life accomplishments.

Interesting fact:
I enjoy reading a lot of old dead guys.

Favorite lift/exercise:
Turkish Get Up, Kettle bell Snatch, Bear complex, Power Clean

Least favorite lift/exercise:
Any run that’s over 800 meters

Favorite food:
I will eat almost anything